Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:28 | +1.7% | 59th | 4:28 |
| Run 2 | 5:14 | 5:17 | -1.1% | 53th | 5:17 |
| Run 3 | 5:25 | 5:34 | -3.0% | 48th | 5:34 |
| Run 4 | 5:47 | 5:38 | +2.6% | 62th | 5:38 |
| Run 5 | 5:59 | 5:46 | +3.5% | 64th | 5:46 |
| Run 6 | 5:49 | 5:39 | +2.9% | 64th | 5:38 |
| Run 7 | 5:46 | 5:38 | +2.3% | 63th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.2% | 84th | 3:53 |
| Sled Push | strength | 1:42 | 1:35 | +6.3% | 70th | 1:35 |
| Sled Pull | strength | 3:15 | 3:01 | +7.3% | 69th | 3:01 |
| Burpee Broad Jump | aerobic | 2:54 | 3:04 | -5.6% | 46th | 3:04 |
| Row | aerobic | 4:23 | 4:25 | -1.0% | 47th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.6% | 53th | 1:32 |
| Sandbag Lunges | strength | 3:18 | 3:28 | -5.1% | 44th | 3:28 |
| Wall Balls | strength | 4:37 | 4:24 | +4.7% | 69th | 4:24 |
| Total Running | running | 38:33 | 38:23 | +0.4% | 56th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength