Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:28 | +1.6% | 95th | 5:24 |
| Run 2 | 6:08 | 6:02 | +1.6% | 94th | 5:02 |
| Run 3 | 6:22 | 6:15 | +1.7% | 94th | 5:12 |
| Run 4 | 6:34 | 6:28 | +1.4% | 94th | 5:20 |
| Run 5 | 7:36 | 6:44 | +12.6% | 98th | 5:30 |
| Run 6 | 6:29 | 6:35 | -1.6% | 90th | 5:24 |
| Run 7 | 6:56 | 6:39 | +4.3% | 93th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.2% | 70th | 4:01 |
| Sled Push | strength | 1:55 | 2:11 | -12.8% | 75th | 1:45 |
| Sled Pull | strength | 2:44 | 3:21 | -18.6% | 63th | 2:38 |
| Burpee Broad Jump | aerobic | 4:38 | 3:59 | +16.2% | 98th | 2:56 |
| Row | aerobic | 4:38 | 4:59 | -7.3% | 71th | 4:28 |
| Farmers Carry | strength | 1:53 | 2:11 | -13.9% | 66th | 1:46 |
| Sandbag Lunges | strength | 3:01 | 4:37 | -34.7% | 29th | 3:30 |
| Wall Balls | strength | 6:03 | 5:30 | +10.0% | 97th | 4:28 |
| Total Running | running | 46:40 | 45:28 | +2.6% | 94th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength