Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +9.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:34 | 6:30 | +31.8% | 100th | 5:24 |
| Run 2 | 5:25 | 6:03 | -10.6% | 74th | 5:02 |
| Run 3 | 5:35 | 6:16 | -11.1% | 73th | 5:12 |
| Run 4 | 6:16 | 6:29 | -3.5% | 88th | 5:20 |
| Run 5 | 6:14 | 6:46 | -8.0% | 82th | 5:30 |
| Run 6 | 6:45 | 6:36 | +2.1% | 94th | 5:24 |
| Run 7 | 6:06 | 6:40 | -8.6% | 82th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:24 | -11.6% | 35th | 4:01 |
| Sled Push | strength | 1:55 | 2:12 | -13.1% | 75th | 1:45 |
| Sled Pull | strength | 3:08 | 3:22 | -7.1% | 84th | 2:38 |
| Burpee Broad Jump | aerobic | 3:44 | 4:00 | -6.9% | 86th | 2:56 |
| Row | aerobic | 4:22 | 5:00 | -12.8% | 43th | 4:28 |
| Farmers Carry | strength | 1:56 | 2:11 | -11.9% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 4:38 | -30.0% | 42th | 3:30 |
| Wall Balls | strength | 5:14 | 5:31 | -5.2% | 85th | 4:28 |
| Total Running | running | 44:55 | 45:38 | -1.6% | 91th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength