Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:31 | -15.4% | 58th | 5:24 |
| Run 2 | 7:42 | 6:04 | +26.8% | 100th | 5:02 |
| Run 3 | 7:35 | 6:17 | +20.4% | 100th | 5:12 |
| Run 4 | 7:27 | 6:31 | +14.3% | 99th | 5:20 |
| Run 5 | 7:57 | 6:47 | +17.0% | 100th | 5:30 |
| Run 6 | 8:03 | 6:38 | +21.3% | 100th | 5:24 |
| Run 7 | 7:48 | 6:41 | +16.5% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.2% | 81th | 4:01 |
| Sled Push | strength | 1:52 | 2:12 | -15.7% | 69th | 1:45 |
| Sled Pull | strength | 2:26 | 3:23 | -28.1% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 2:56 | 4:01 | -27.1% | 54th | 2:56 |
| Row | aerobic | 4:30 | 5:01 | -10.3% | 58th | 4:28 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.0% | 63th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 4:39 | -37.4% | 23th | 3:30 |
| Wall Balls | strength | 4:09 | 5:32 | -25.1% | 40th | 4:28 |
| Total Running | running | 52:03 | 45:47 | +13.7% | 99th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength