Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:29 | +0.4% | 12th | 5:24 |
| Run 2 | 4:22 | 4:12 | +3.6% | 16th | 5:02 |
| Run 3 | 4:19 | 4:20 | -0.5% | 9th | 5:12 |
| Run 4 | 4:34 | 4:22 | +4.2% | 15th | 5:20 |
| Run 5 | 4:35 | 4:27 | +2.7% | 11th | 5:30 |
| Run 6 | 4:49 | 4:25 | +8.7% | 24th | 5:24 |
| Run 7 | 4:39 | 4:23 | +6.1% | 18th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.8% | 17th | 4:01 |
| Sled Push | strength | 1:45 | 1:23 | +25.8% | 56th | 1:45 |
| Sled Pull | strength | 2:19 | 2:03 | +12.8% | 27th | 2:38 |
| Burpee Broad Jump | aerobic | 2:09 | 2:04 | +3.8% | 12th | 2:56 |
| Row | aerobic | 4:06 | 4:02 | +1.4% | 13th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.2% | 32th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 2:34 | +7.2% | 17th | 3:30 |
| Wall Balls | strength | 3:35 | 3:36 | -0.5% | 5th | 4:28 |
| Total Running | running | 31:49 | 30:15 | +5.2% | 16th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength