Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +10.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:31 | -3.5% | 89th | 5:24 |
| Run 2 | 5:41 | 6:05 | -6.6% | 83th | 5:02 |
| Run 3 | 5:28 | 6:18 | -13.4% | 66th | 5:12 |
| Run 4 | 5:48 | 6:31 | -11.2% | 76th | 5:20 |
| Run 5 | 6:50 | 6:48 | +0.4% | 93th | 5:30 |
| Run 6 | 6:45 | 6:38 | +1.5% | 94th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:25 | -9.6% | 50th | 4:01 |
| Sled Push | strength | 2:24 | 2:13 | +8.2% | 97th | 1:45 |
| Sled Pull | strength | 3:34 | 3:23 | +5.1% | 95th | 2:38 |
| Burpee Broad Jump | aerobic | 2:22 | 4:02 | -41.4% | 22th | 2:56 |
| Row | aerobic | 5:07 | 5:01 | +1.9% | 94th | 4:28 |
| Farmers Carry | strength | 2:08 | 2:12 | -3.4% | 89th | 1:46 |
| Sandbag Lunges | strength | 3:56 | 4:40 | -15.8% | 74th | 3:30 |
| Wall Balls | strength | 5:55 | 5:33 | +6.6% | 95th | 4:28 |
| Total Running | running | 36:50 | 45:52 | -19.7% | 52th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength