Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:34 | +3.8% | 97th | 5:24 |
| Run 2 | 6:14 | 6:07 | +1.9% | 95th | 5:02 |
| Run 3 | 6:56 | 6:20 | +9.2% | 99th | 5:12 |
| Run 4 | 6:35 | 6:34 | +0.2% | 94th | 5:20 |
| Run 5 | 7:03 | 6:51 | +2.9% | 95th | 5:30 |
| Run 6 | 7:05 | 6:41 | +5.9% | 97th | 5:24 |
| Run 7 | 7:22 | 6:45 | +9.1% | 97th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.1% | 93th | 4:01 |
| Sled Push | strength | 1:44 | 2:14 | -22.4% | 54th | 1:45 |
| Sled Pull | strength | 2:44 | 3:25 | -20.0% | 63th | 2:38 |
| Burpee Broad Jump | aerobic | 3:26 | 4:04 | -15.8% | 78th | 2:56 |
| Row | aerobic | 5:12 | 5:02 | +3.1% | 96th | 4:28 |
| Farmers Carry | strength | 2:01 | 2:13 | -9.2% | 80th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 4:42 | -15.1% | 76th | 3:30 |
| Wall Balls | strength | 5:04 | 5:35 | -9.3% | 81th | 4:28 |
| Total Running | running | 48:04 | 46:10 | +4.1% | 96th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength