Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:28 | -8.7% | 32th | 4:28 |
| Run 2 | 4:47 | 5:17 | -9.6% | 28th | 5:17 |
| Run 3 | 5:00 | 5:35 | -10.5% | 27th | 5:34 |
| Run 4 | 4:55 | 5:38 | -12.8% | 22th | 5:38 |
| Run 5 | 4:51 | 5:46 | -16.1% | 16th | 5:46 |
| Run 6 | 4:48 | 5:39 | -15.1% | 17th | 5:38 |
| Run 7 | 4:38 | 5:38 | -17.8% | 11th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -1.9% | 42th | 3:53 |
| Sled Push | strength | 1:56 | 1:35 | +20.9% | 92th | 1:35 |
| Sled Pull | strength | 4:09 | 3:01 | +37.0% | 96th | 3:01 |
| Burpee Broad Jump | aerobic | 4:10 | 3:04 | +35.6% | 93th | 3:04 |
| Row | aerobic | 4:28 | 4:25 | +0.9% | 58th | 4:25 |
| Farmers Carry | strength | 1:51 | 1:32 | +19.9% | 91th | 1:32 |
| Sandbag Lunges | strength | 4:51 | 3:28 | +39.4% | 97th | 3:28 |
| Wall Balls | strength | 5:10 | 4:24 | +17.1% | 86th | 4:24 |
| Total Running | running | 33:04 | 38:24 | -13.9% | 19th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength