Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +3.5%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:34 | -13.4% | 66th | 5:24 |
| Run 5 | 6:45 | 6:51 | -1.6% | 92th | 5:30 |
| Run 6 | 7:21 | 6:41 | +9.7% | 98th | 5:24 |
| Run 7 | 7:24 | 6:45 | +9.4% | 98th | 5:24 |
Training Recommendations
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:26 | -6.9% | 70th | 4:01 |
| Sled Push | strength | 2:09 | 2:14 | -3.9% | 89th | 1:45 |
| Sled Pull | strength | 3:10 | 3:25 | -7.5% | 85th | 2:38 |
| Burpee Broad Jump | aerobic | 2:52 | 4:05 | -29.8% | 51th | 2:56 |
| Row | aerobic | 5:29 | 5:02 | +8.7% | 100th | 4:28 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.4% | 73th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 4:43 | -35.0% | 32th | 3:30 |
| Wall Balls | strength | 5:35 | 5:35 | -0.3% | 92th | 4:28 |
| Total Running | running | 27:12 | 46:14 | -41.2% | 2th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength