Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.2%
Race avg drop: +9.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:35 | -15.5% | 60th | 5:24 |
| Run 2 | 7:22 | 6:08 | +20.0% | 100th | 5:02 |
| Run 3 | 7:27 | 6:21 | +17.0% | 100th | 5:12 |
| Run 4 | 7:21 | 6:35 | +11.5% | 99th | 5:20 |
| Run 5 | 8:11 | 6:52 | +19.0% | 100th | 5:30 |
| Run 6 | 9:47 | 6:42 | +45.8% | 100th | 5:24 |
| Run 7 | 9:31 | 6:46 | +40.5% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Total Running - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:26 | -10.7% | 45th | 4:01 |
| Sled Push | strength | 1:09 | 2:14 | -48.7% | 0th | 1:45 |
| Sled Pull | strength | 2:59 | 3:25 | -13.0% | 79th | 2:38 |
| Burpee Broad Jump | aerobic | 3:26 | 4:05 | -16.1% | 78th | 2:56 |
| Row | aerobic | 4:23 | 5:03 | -13.2% | 45th | 4:28 |
| Farmers Carry | strength | 1:38 | 2:13 | -26.7% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 4:43 | -32.4% | 39th | 3:30 |
| Wall Balls | strength | 4:17 | 5:36 | -23.6% | 49th | 4:28 |
| Total Running | running | 55:13 | 46:19 | +19.2% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength