Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:36 | -16.0% | 60th | 5:24 |
| Run 2 | 5:27 | 6:09 | -11.4% | 75th | 5:02 |
| Run 3 | 5:48 | 6:22 | -9.1% | 81th | 5:12 |
| Run 4 | 5:55 | 6:36 | -10.5% | 79th | 5:20 |
| Run 5 | 6:06 | 6:53 | -11.5% | 79th | 5:30 |
| Run 6 | 6:11 | 6:43 | -8.1% | 84th | 5:24 |
| Run 7 | 6:03 | 6:47 | -11.0% | 80th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.9% slower than expected
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:27 | -7.5% | 67th | 4:01 |
| Sled Push | strength | 2:41 | 2:14 | +19.4% | 100th | 1:45 |
| Sled Pull | strength | 4:28 | 3:26 | +29.8% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 6:17 | 4:06 | +52.9% | 100th | 2:56 |
| Row | aerobic | 5:07 | 5:03 | +1.1% | 94th | 4:28 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.1% | 95th | 1:46 |
| Sandbag Lunges | strength | 5:54 | 4:44 | +24.3% | 100th | 3:30 |
| Wall Balls | strength | 6:16 | 5:37 | +11.5% | 99th | 4:28 |
| Total Running | running | 41:03 | 46:26 | -11.6% | 76th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength