Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:37 | -5.1% | 89th | 5:24 |
| Run 2 | 5:41 | 6:10 | -7.8% | 83th | 5:02 |
| Run 3 | 6:06 | 6:23 | -4.6% | 90th | 5:12 |
| Run 4 | 6:07 | 6:37 | -7.7% | 85th | 5:20 |
| Run 5 | 6:20 | 6:54 | -8.4% | 84th | 5:30 |
| Run 6 | 6:21 | 6:44 | -5.9% | 88th | 5:24 |
| Run 7 | 6:34 | 6:48 | -3.6% | 91th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.7% | 88th | 4:01 |
| Sled Push | strength | 2:12 | 2:15 | -2.4% | 91th | 1:45 |
| Sled Pull | strength | 4:16 | 3:27 | +23.6% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:51 | 4:07 | +17.6% | 100th | 2:56 |
| Row | aerobic | 4:38 | 5:03 | -8.5% | 71th | 4:28 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.1% | 96th | 1:46 |
| Sandbag Lunges | strength | 4:17 | 4:45 | -10.1% | 84th | 3:30 |
| Wall Balls | strength | 5:08 | 5:38 | -9.0% | 83th | 4:28 |
| Total Running | running | 43:26 | 46:34 | -6.7% | 87th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength