Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:38 | -6.6% | 87th | 5:24 |
| Run 2 | 6:16 | 6:10 | +1.4% | 96th | 5:02 |
| Run 3 | 6:47 | 6:24 | +5.8% | 97th | 5:12 |
| Run 4 | 6:43 | 6:38 | +1.1% | 95th | 5:20 |
| Run 5 | 6:56 | 6:55 | +0.0% | 94th | 5:30 |
| Run 6 | 6:53 | 6:45 | +1.8% | 95th | 5:24 |
| Run 7 | 7:07 | 6:49 | +4.2% | 95th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:27 | -10.7% | 47th | 4:01 |
| Sled Push | strength | 2:05 | 2:15 | -7.9% | 86th | 1:45 |
| Sled Pull | strength | 2:19 | 3:27 | -33.1% | 27th | 2:38 |
| Burpee Broad Jump | aerobic | 3:58 | 4:08 | -4.2% | 91th | 2:56 |
| Row | aerobic | 4:45 | 5:04 | -6.4% | 80th | 4:28 |
| Farmers Carry | strength | 2:12 | 2:14 | -2.1% | 93th | 1:46 |
| Sandbag Lunges | strength | 4:27 | 4:46 | -6.9% | 87th | 3:30 |
| Wall Balls | strength | 4:32 | 5:39 | -19.8% | 62th | 4:28 |
| Total Running | running | 46:54 | 46:41 | +0.4% | 94th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength