Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:33 | +8.2% | 94th | 6:40 |
| Run 2 | 6:04 | 6:08 | -1.3% | 79th | 5:24 |
| Run 3 | 6:21 | 6:29 | -2.1% | 77th | 5:42 |
| Run 4 | 6:22 | 6:32 | -2.7% | 77th | 5:44 |
| Run 5 | 6:22 | 6:43 | -5.3% | 73th | 5:51 |
| Run 6 | 6:17 | 6:37 | -5.2% | 74th | 5:46 |
| Run 7 | 6:21 | 6:34 | -3.5% | 77th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.6% | 76th | 4:22 |
| Sled Push | strength | 2:30 | 2:18 | +8.6% | 92th | 1:59 |
| Sled Pull | strength | 5:13 | 5:06 | +2.2% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 4:12 | 4:08 | +1.5% | 84th | 3:24 |
| Row | aerobic | 5:24 | 5:09 | +4.5% | 92th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.2% | 80th | 1:48 |
| Sandbag Lunges | strength | 4:35 | 4:42 | -2.8% | 78th | 3:54 |
| Wall Balls | strength | 6:39 | 6:00 | +10.6% | 91th | 5:02 |
| Total Running | running | 45:58 | 46:53 | -2.0% | 78th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength