Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +15.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:28 | +5.4% | 67th | 4:28 |
| Run 2 | 5:21 | 5:17 | +1.1% | 60th | 5:17 |
| Run 3 | 5:29 | 5:35 | -1.8% | 52th | 5:34 |
| Run 4 | 5:24 | 5:38 | -4.2% | 42th | 5:38 |
| Run 5 | 5:45 | 5:46 | -0.5% | 55th | 5:46 |
| Run 6 | 5:14 | 5:39 | -7.4% | 34th | 5:38 |
| Run 7 | 5:05 | 5:38 | -9.8% | 28th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:53 | +9.6% | 95th | 3:53 |
| Sled Push | strength | 1:43 | 1:35 | +7.3% | 73th | 1:35 |
| Sled Pull | strength | 3:35 | 3:01 | +18.3% | 85th | 3:01 |
| Burpee Broad Jump | aerobic | 3:21 | 3:04 | +9.0% | 70th | 3:04 |
| Row | aerobic | 4:54 | 4:25 | +10.7% | 93th | 4:25 |
| Farmers Carry | strength | 1:53 | 1:32 | +22.0% | 93th | 1:32 |
| Sandbag Lunges | strength | 4:26 | 3:28 | +27.5% | 92th | 3:28 |
| Wall Balls | strength | 4:13 | 4:24 | -4.4% | 47th | 4:24 |
| Total Running | running | 37:01 | 38:24 | -3.6% | 45th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength