Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +9.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:39 | -15.8% | 62th | 5:24 |
| Run 2 | 5:42 | 6:11 | -8.0% | 83th | 5:02 |
| Run 3 | 6:40 | 6:25 | +3.7% | 96th | 5:12 |
| Run 4 | 7:25 | 6:39 | +11.4% | 99th | 5:20 |
| Run 5 | 7:49 | 6:56 | +12.5% | 99th | 5:30 |
| Run 6 | 6:49 | 6:46 | +0.5% | 95th | 5:24 |
| Run 7 | 7:02 | 6:50 | +2.7% | 94th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.2% | 90th | 4:01 |
| Sled Push | strength | 3:03 | 2:16 | +34.5% | 100th | 1:45 |
| Sled Pull | strength | 3:25 | 3:28 | -1.6% | 91th | 2:38 |
| Burpee Broad Jump | aerobic | 2:23 | 4:09 | -42.7% | 23th | 2:56 |
| Row | aerobic | 4:57 | 5:04 | -2.6% | 89th | 4:28 |
| Farmers Carry | strength | 2:00 | 2:15 | -11.3% | 79th | 1:46 |
| Sandbag Lunges | strength | 4:52 | 4:47 | +1.4% | 95th | 3:30 |
| Wall Balls | strength | 4:56 | 5:40 | -13.0% | 78th | 4:28 |
| Total Running | running | 47:03 | 46:48 | +0.5% | 95th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength