Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +10.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:40 | -10.3% | 78th | 5:24 |
| Run 2 | 5:29 | 6:12 | -11.7% | 76th | 5:02 |
| Run 3 | 5:57 | 6:26 | -7.6% | 86th | 5:12 |
| Run 4 | 6:19 | 6:40 | -5.4% | 89th | 5:20 |
| Run 5 | 8:34 | 6:57 | +23.0% | 100th | 5:30 |
| Run 6 | 7:18 | 6:47 | +7.4% | 98th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.2% | 85th | 4:01 |
| Sled Push | strength | 1:55 | 2:16 | -15.7% | 75th | 1:45 |
| Sled Pull | strength | 3:43 | 3:28 | +6.7% | 98th | 2:38 |
| Burpee Broad Jump | aerobic | 4:32 | 4:10 | +8.7% | 97th | 2:56 |
| Row | aerobic | 4:51 | 5:05 | -4.7% | 85th | 4:28 |
| Farmers Carry | strength | 2:02 | 2:15 | -10.0% | 81th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 4:48 | -12.4% | 83th | 3:30 |
| Wall Balls | strength | 5:52 | 5:40 | +3.2% | 95th | 4:28 |
| Total Running | running | 39:36 | 46:55 | -15.6% | 69th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength