Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +9.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:41 | -11.5% | 76th | 5:24 |
| Run 2 | 6:18 | 6:13 | +1.2% | 96th | 5:02 |
| Run 3 | 6:56 | 6:27 | +7.4% | 99th | 5:12 |
| Run 4 | 7:48 | 6:41 | +16.6% | 100th | 5:20 |
| Run 5 | 8:04 | 6:59 | +15.5% | 100th | 5:30 |
| Run 6 | 7:54 | 6:48 | +16.0% | 100th | 5:24 |
| Run 7 | 7:12 | 6:53 | +4.6% | 96th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.4% | 92th | 4:01 |
| Sled Push | strength | 2:07 | 2:16 | -7.2% | 88th | 1:45 |
| Sled Pull | strength | 3:41 | 3:29 | +5.5% | 97th | 2:38 |
| Burpee Broad Jump | aerobic | 3:07 | 4:11 | -25.5% | 64th | 2:56 |
| Row | aerobic | 4:44 | 5:05 | -7.1% | 79th | 4:28 |
| Farmers Carry | strength | 2:11 | 2:15 | -3.6% | 92th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 4:49 | -21.0% | 70th | 3:30 |
| Wall Balls | strength | 4:16 | 5:41 | -25.1% | 47th | 4:28 |
| Total Running | running | 50:07 | 47:02 | +6.5% | 98th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength