Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-27.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: +9.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:41 | +12.6% | 100th | 5:24 |
| Run 2 | 7:51 | 6:13 | +26.0% | 100th | 5:02 |
| Run 3 | 8:11 | 6:27 | +26.6% | 100th | 5:12 |
| Run 4 | 8:47 | 6:41 | +31.1% | 100th | 5:20 |
| Run 5 | 6:07 | 6:59 | -12.5% | 79th | 5:30 |
| Run 6 | 6:15 | 6:49 | -8.4% | 86th | 5:24 |
| Run 7 | 5:58 | 6:53 | -13.4% | 78th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:28 | -11.1% | 47th | 4:01 |
| Sled Push | strength | 1:30 | 2:17 | -34.3% | 21th | 1:45 |
| Sled Pull | strength | 3:43 | 3:29 | +6.2% | 98th | 2:38 |
| Burpee Broad Jump | aerobic | 1:58 | 4:11 | -53.1% | 5th | 2:56 |
| Row | aerobic | 4:15 | 5:06 | -16.7% | 28th | 4:28 |
| Farmers Carry | strength | 1:26 | 2:16 | -36.8% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 4:50 | -29.7% | 50th | 3:30 |
| Wall Balls | strength | 4:59 | 5:42 | -12.7% | 79th | 4:28 |
| Total Running | running | 50:41 | 47:06 | +7.6% | 98th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength