Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +9.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:30 | +14.3% | 39th | 5:24 |
| Run 2 | 4:31 | 4:13 | +7.0% | 23th | 5:02 |
| Run 3 | 4:37 | 4:20 | +6.3% | 21th | 5:12 |
| Run 4 | 4:31 | 4:23 | +2.9% | 13th | 5:20 |
| Run 5 | 4:29 | 4:28 | +0.3% | 8th | 5:30 |
| Run 6 | 4:24 | 4:26 | -0.9% | 8th | 5:24 |
| Run 7 | 4:20 | 4:23 | -1.3% | 6th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:43 | +4.4% | 32th | 4:01 |
| Sled Push | strength | 1:29 | 1:23 | +6.4% | 18th | 1:45 |
| Sled Pull | strength | 2:13 | 2:03 | +7.6% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 2:25 | 2:04 | +16.2% | 25th | 2:56 |
| Row | aerobic | 4:10 | 4:02 | +2.9% | 19th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:25 | +26.9% | 59th | 1:46 |
| Sandbag Lunges | strength | 2:44 | 2:35 | +5.6% | 14th | 3:30 |
| Wall Balls | strength | 3:42 | 3:36 | +2.5% | 10th | 4:28 |
| Total Running | running | 32:01 | 30:18 | +5.6% | 17th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength