Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:41 | -12.9% | 72th | 5:24 |
| Run 2 | 5:18 | 6:14 | -15.0% | 67th | 5:02 |
| Run 3 | 5:31 | 6:28 | -14.7% | 70th | 5:12 |
| Run 4 | 5:59 | 6:42 | -10.7% | 82th | 5:20 |
| Run 5 | 6:30 | 6:59 | -7.1% | 88th | 5:30 |
| Run 6 | 6:58 | 6:49 | +2.0% | 96th | 5:24 |
| Run 7 | 6:46 | 6:53 | -1.9% | 92th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.4% | 95th | 4:01 |
| Sled Push | strength | 2:09 | 2:17 | -5.9% | 89th | 1:45 |
| Sled Pull | strength | 2:57 | 3:30 | -15.7% | 77th | 2:38 |
| Burpee Broad Jump | aerobic | 5:10 | 4:11 | +23.1% | 100th | 2:56 |
| Row | aerobic | 5:31 | 5:06 | +8.1% | 100th | 4:28 |
| Farmers Carry | strength | 2:20 | 2:16 | +2.8% | 97th | 1:46 |
| Sandbag Lunges | strength | 5:15 | 4:50 | +8.4% | 97th | 3:30 |
| Wall Balls | strength | 7:14 | 5:42 | +26.7% | 100th | 4:28 |
| Total Running | running | 42:52 | 47:08 | -9.1% | 85th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength