Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:43 | -9.8% | 82th | 5:24 |
| Run 2 | 6:48 | 6:15 | +8.6% | 99th | 5:02 |
| Run 3 | 7:30 | 6:29 | +15.5% | 100th | 5:12 |
| Run 4 | 6:45 | 6:43 | +0.3% | 95th | 5:20 |
| Run 5 | 7:46 | 7:01 | +10.5% | 99th | 5:30 |
| Run 6 | 7:30 | 6:51 | +9.4% | 99th | 5:24 |
| Run 7 | 7:45 | 6:55 | +11.8% | 99th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:29 | -12.4% | 39th | 4:01 |
| Sled Push | strength | 1:43 | 2:17 | -25.2% | 52th | 1:45 |
| Sled Pull | strength | 2:39 | 3:31 | -24.7% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 3:38 | 4:13 | -14.0% | 84th | 2:56 |
| Row | aerobic | 4:37 | 5:06 | -9.8% | 70th | 4:28 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.9% | 81th | 1:46 |
| Sandbag Lunges | strength | 4:07 | 4:52 | -15.5% | 81th | 3:30 |
| Wall Balls | strength | 5:24 | 5:44 | -5.9% | 89th | 4:28 |
| Total Running | running | 50:08 | 47:21 | +5.9% | 98th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength