Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:28 | -12.9% | 24th | 4:28 |
| Run 2 | 4:32 | 5:17 | -14.4% | 18th | 5:17 |
| Run 3 | 4:58 | 5:35 | -11.2% | 25th | 5:34 |
| Run 4 | 4:49 | 5:38 | -14.7% | 18th | 5:38 |
| Run 5 | 5:17 | 5:47 | -8.7% | 32th | 5:46 |
| Run 6 | 4:48 | 5:39 | -15.2% | 17th | 5:38 |
| Run 7 | 5:02 | 5:38 | -10.8% | 25th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.0% | 42th | 3:53 |
| Sled Push | strength | 1:49 | 1:36 | +13.5% | 84th | 1:35 |
| Sled Pull | strength | 4:24 | 3:02 | +45.0% | 99th | 3:01 |
| Burpee Broad Jump | aerobic | 4:20 | 3:04 | +40.7% | 96th | 3:04 |
| Row | aerobic | 4:50 | 4:25 | +9.1% | 91th | 4:25 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.0% | 75th | 1:32 |
| Sandbag Lunges | strength | 4:12 | 3:29 | +20.6% | 86th | 3:28 |
| Wall Balls | strength | 5:00 | 4:25 | +13.2% | 82th | 4:24 |
| Total Running | running | 33:20 | 38:27 | -13.3% | 21th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength