Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:43 | -6.1% | 90th | 5:24 |
| Run 2 | 5:44 | 6:15 | -8.4% | 85th | 5:02 |
| Run 3 | 5:43 | 6:29 | -12.0% | 78th | 5:12 |
| Run 4 | 5:38 | 6:43 | -16.3% | 68th | 5:20 |
| Run 5 | 6:17 | 7:01 | -10.6% | 83th | 5:30 |
| Run 6 | 6:07 | 6:51 | -10.8% | 82th | 5:24 |
| Run 7 | 5:50 | 6:55 | -15.8% | 74th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 211.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.7% | 92th | 4:01 |
| Sled Push | strength | 1:48 | 2:17 | -21.6% | 61th | 1:45 |
| Sled Pull | strength | 10:57 | 3:31 | +211.2% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:05 | 4:13 | -27.0% | 62th | 2:56 |
| Row | aerobic | 4:57 | 5:06 | -3.2% | 89th | 4:28 |
| Farmers Carry | strength | 1:58 | 2:16 | -13.8% | 75th | 1:46 |
| Sandbag Lunges | strength | 4:27 | 4:52 | -8.6% | 87th | 3:30 |
| Wall Balls | strength | 4:44 | 5:44 | -17.5% | 71th | 4:28 |
| Total Running | running | 41:38 | 47:21 | -12.1% | 80th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength