Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +9.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:43 | +5.0% | 99th | 5:24 |
| Run 2 | 7:20 | 6:15 | +17.1% | 100th | 5:02 |
| Run 3 | 7:44 | 6:29 | +19.0% | 100th | 5:12 |
| Run 4 | 8:03 | 6:44 | +19.5% | 100th | 5:20 |
| Run 5 | 7:48 | 7:02 | +10.9% | 99th | 5:30 |
| Run 6 | 10:53 | 6:51 | +58.6% | 100th | 5:24 |
| Run 7 | 8:06 | 6:56 | +16.8% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Specific weakness: Total Running - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:29 | -8.7% | 65th | 4:01 |
| Sled Push | strength | 2:00 | 2:17 | -13.0% | 81th | 1:45 |
| Sled Pull | strength | 2:47 | 3:31 | -21.0% | 67th | 2:38 |
| Burpee Broad Jump | aerobic | 1:46 | 4:13 | -58.2% | 1th | 2:56 |
| Row | aerobic | 4:51 | 5:07 | -5.2% | 85th | 4:28 |
| Farmers Carry | strength | 1:46 | 2:16 | -22.6% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:51 | 4:52 | -21.0% | 71th | 3:30 |
| Wall Balls | strength | 4:29 | 5:44 | -21.9% | 60th | 4:28 |
| Total Running | running | 56:58 | 47:22 | +20.2% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength