Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 174.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +182.4%
Race avg drop: +8.3%
Trend per run: +29.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:43 | -0.9% | 96th | 5:24 |
| Run 2 | 6:01 | 6:15 | -4.0% | 92th | 5:02 |
| Run 3 | 9:43 | 6:30 | +49.5% | 100th | 5:12 |
| Run 4 | 18:06 | 6:44 | +168.7% | 100th | 5:20 |
| Run 5 | 17:43 | 7:02 | +151.8% | 100th | 5:30 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 22.8% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +7.9% | 100th | 4:01 |
| Sled Push | strength | 2:45 | 2:17 | +19.7% | 100th | 1:45 |
| Sled Pull | strength | 4:07 | 3:31 | +16.9% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:46 | 4:13 | -10.9% | 87th | 2:56 |
| Row | aerobic | 5:15 | 5:07 | +2.6% | 97th | 4:28 |
| Farmers Carry | strength | 2:14 | 2:16 | -2.2% | 95th | 1:46 |
| Sandbag Lunges | strength | 5:21 | 4:52 | +9.8% | 99th | 3:30 |
| Wall Balls | strength | 4:37 | 5:44 | -19.6% | 65th | 4:28 |
| Total Running | running | 58:13 | 47:23 | +22.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength