Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dakshina Snyman
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +9.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:43 | -8.4% | 85th | 5:24 |
| Run 2 | 5:45 | 6:16 | -8.3% | 86th | 5:02 |
| Run 3 | 6:17 | 6:30 | -3.4% | 93th | 5:12 |
| Run 4 | 6:31 | 6:44 | -3.3% | 93th | 5:20 |
| Run 5 | 6:52 | 7:02 | -2.5% | 93th | 5:30 |
| Run 6 | 7:02 | 6:52 | +2.4% | 97th | 5:24 |
| Run 7 | 8:10 | 6:56 | +17.7% | 100th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.0% | 98th | 4:01 |
| Sled Push | strength | 2:53 | 2:18 | +25.4% | 100th | 1:45 |
| Sled Pull | strength | 4:09 | 3:31 | +17.7% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:42 | 4:13 | +11.0% | 98th | 2:56 |
| Row | aerobic | 5:31 | 5:07 | +7.7% | 100th | 4:28 |
| Farmers Carry | strength | 2:04 | 2:17 | -9.5% | 84th | 1:46 |
| Sandbag Lunges | strength | 5:12 | 4:52 | +6.6% | 97th | 3:30 |
| Wall Balls | strength | 7:40 | 5:44 | +33.5% | 100th | 4:28 |
| Total Running | running | 46:47 | 47:25 | -1.4% | 94th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength