Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +10.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:44 | -13.1% | 73th | 5:24 |
| Run 2 | 8:00 | 6:16 | +27.6% | 100th | 5:02 |
| Run 3 | 9:35 | 6:30 | +47.3% | 100th | 5:12 |
| Run 4 | 6:21 | 6:44 | -5.9% | 90th | 5:20 |
| Run 5 | 6:23 | 7:02 | -9.4% | 86th | 5:30 |
| Run 6 | 6:32 | 6:52 | -4.9% | 92th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.8% | 92th | 4:01 |
| Sled Push | strength | 2:06 | 2:18 | -8.7% | 87th | 1:45 |
| Sled Pull | strength | 3:49 | 3:31 | +8.2% | 99th | 2:38 |
| Burpee Broad Jump | aerobic | 3:43 | 4:14 | -12.2% | 86th | 2:56 |
| Row | aerobic | 5:01 | 5:07 | -2.0% | 91th | 4:28 |
| Farmers Carry | strength | 1:48 | 2:17 | -21.2% | 58th | 1:46 |
| Sandbag Lunges | strength | 4:05 | 4:52 | -16.4% | 80th | 3:30 |
| Wall Balls | strength | 4:00 | 5:44 | -30.4% | 29th | 4:28 |
| Total Running | running | 42:42 | 47:26 | -10.0% | 84th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength