Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:45 | -26.5% | 30th | 5:24 |
| Run 2 | 6:42 | 6:17 | +6.5% | 99th | 5:02 |
| Run 3 | 6:11 | 6:31 | -5.3% | 91th | 5:12 |
| Run 4 | 6:29 | 6:46 | -4.2% | 93th | 5:20 |
| Run 5 | 6:47 | 7:04 | -4.0% | 92th | 5:30 |
| Run 6 | 6:26 | 6:53 | -6.7% | 90th | 5:24 |
| Run 7 | 6:54 | 6:58 | -1.0% | 93th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:30 | -6.7% | 78th | 4:01 |
| Sled Push | strength | 2:10 | 2:18 | -6.2% | 90th | 1:45 |
| Sled Pull | strength | 3:18 | 3:32 | -6.8% | 89th | 2:38 |
| Burpee Broad Jump | aerobic | 3:41 | 4:15 | -13.5% | 85th | 2:56 |
| Row | aerobic | 4:43 | 5:07 | -8.1% | 78th | 4:28 |
| Farmers Carry | strength | 1:51 | 2:17 | -19.4% | 63th | 1:46 |
| Sandbag Lunges | strength | 4:36 | 4:54 | -6.2% | 91th | 3:30 |
| Wall Balls | strength | 5:09 | 5:46 | -10.7% | 83th | 4:28 |
| Total Running | running | 44:27 | 47:36 | -6.6% | 90th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength