Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:30 | -0.9% | 4th | 4:28 |
| Run 2 | 4:07 | 4:12 | -2.0% | 4th | 5:17 |
| Run 3 | 4:23 | 4:22 | +0.1% | 6th | 5:34 |
| Run 4 | 4:23 | 4:25 | -1.1% | 5th | 5:38 |
| Run 5 | 4:28 | 4:28 | -0.2% | 6th | 5:46 |
| Run 6 | 4:27 | 4:26 | +0.3% | 6th | 5:38 |
| Run 7 | 4:19 | 4:25 | -2.5% | 4th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:34 | +1.2% | 11th | 3:53 |
| Sled Push | strength | 1:29 | 1:16 | +17.0% | 35th | 1:35 |
| Sled Pull | strength | 2:50 | 2:16 | +24.7% | 40th | 3:01 |
| Burpee Broad Jump | aerobic | 2:20 | 2:08 | +9.1% | 13th | 3:04 |
| Row | aerobic | 4:00 | 4:00 | -0.2% | 6th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:13 | +8.2% | 19th | 1:32 |
| Sandbag Lunges | strength | 3:05 | 2:33 | +20.5% | 32th | 3:28 |
| Wall Balls | strength | 4:49 | 3:29 | +38.3% | 77th | 4:24 |
| Total Running | running | 29:36 | 30:10 | -1.9% | 4th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength