Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:45 | -10.7% | 81th | 5:24 |
| Run 2 | 6:30 | 6:17 | +3.3% | 98th | 5:02 |
| Run 3 | 6:51 | 6:31 | +4.9% | 98th | 5:12 |
| Run 4 | 7:13 | 6:46 | +6.6% | 98th | 5:20 |
| Run 5 | 7:09 | 7:04 | +1.1% | 95th | 5:30 |
| Run 6 | 7:06 | 6:53 | +3.0% | 97th | 5:24 |
| Run 7 | 7:05 | 6:58 | +1.6% | 95th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:30 | -7.9% | 72th | 4:01 |
| Sled Push | strength | 1:59 | 2:18 | -14.2% | 79th | 1:45 |
| Sled Pull | strength | 3:27 | 3:32 | -2.6% | 92th | 2:38 |
| Burpee Broad Jump | aerobic | 4:33 | 4:15 | +6.9% | 98th | 2:56 |
| Row | aerobic | 4:38 | 5:07 | -9.7% | 71th | 4:28 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.5% | 87th | 1:46 |
| Sandbag Lunges | strength | 4:48 | 4:54 | -2.2% | 94th | 3:30 |
| Wall Balls | strength | 6:32 | 5:46 | +13.2% | 100th | 4:28 |
| Total Running | running | 47:56 | 47:37 | +0.6% | 96th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength