Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +9.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:47 | -21.0% | 49th | 5:24 |
| Run 2 | 7:29 | 6:19 | +18.4% | 100th | 5:02 |
| Run 3 | 7:34 | 6:33 | +15.4% | 100th | 5:12 |
| Run 4 | 8:06 | 6:48 | +19.1% | 100th | 5:20 |
| Run 5 | 8:38 | 7:06 | +21.5% | 100th | 5:30 |
| Run 6 | 9:00 | 6:55 | +29.9% | 100th | 5:24 |
| Run 7 | 8:54 | 7:00 | +27.1% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:30 | -8.4% | 70th | 4:01 |
| Sled Push | strength | 1:59 | 2:19 | -14.6% | 79th | 1:45 |
| Sled Pull | strength | 3:20 | 3:33 | -6.4% | 89th | 2:38 |
| Burpee Broad Jump | aerobic | 2:33 | 4:17 | -40.5% | 33th | 2:56 |
| Row | aerobic | 4:31 | 5:08 | -12.3% | 59th | 4:28 |
| Farmers Carry | strength | 2:09 | 2:18 | -6.8% | 90th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 4:56 | -24.0% | 67th | 3:30 |
| Wall Balls | strength | 4:27 | 5:47 | -23.3% | 58th | 4:28 |
| Total Running | running | 55:03 | 47:51 | +15.0% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength