Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +9.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:47 | -5.3% | 93th | 5:24 |
| Run 2 | 6:20 | 6:19 | +0.1% | 96th | 5:02 |
| Run 3 | 6:48 | 6:33 | +3.6% | 98th | 5:12 |
| Run 4 | 7:31 | 6:48 | +10.5% | 100th | 5:20 |
| Run 5 | 8:44 | 7:06 | +22.8% | 100th | 5:30 |
| Run 6 | 7:30 | 6:55 | +8.2% | 99th | 5:24 |
| Run 7 | 8:47 | 7:00 | +25.3% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:30 | -7.4% | 76th | 4:01 |
| Sled Push | strength | 1:59 | 2:19 | -14.7% | 79th | 1:45 |
| Sled Pull | strength | 2:45 | 3:33 | -22.9% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 4:17 | 4:17 | -0.2% | 95th | 2:56 |
| Row | aerobic | 4:34 | 5:08 | -11.3% | 65th | 4:28 |
| Farmers Carry | strength | 1:56 | 2:18 | -16.2% | 72th | 1:46 |
| Sandbag Lunges | strength | 4:15 | 4:56 | -14.0% | 84th | 3:30 |
| Wall Balls | strength | 4:41 | 5:48 | -19.3% | 68th | 4:28 |
| Total Running | running | 52:06 | 47:53 | +8.8% | 99th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength