Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +10.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:49 | -0.7% | 97th | 5:24 |
| Run 2 | 5:54 | 6:20 | -7.0% | 89th | 5:02 |
| Run 3 | 6:06 | 6:35 | -7.4% | 90th | 5:12 |
| Run 4 | 7:06 | 6:49 | +3.9% | 97th | 5:20 |
| Run 5 | 7:47 | 7:08 | +9.0% | 99th | 5:30 |
| Run 6 | 6:46 | 6:57 | -2.8% | 94th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.1% | 90th | 4:01 |
| Sled Push | strength | 2:12 | 2:20 | -5.8% | 91th | 1:45 |
| Sled Pull | strength | 4:02 | 3:34 | +12.6% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:17 | 4:18 | -0.7% | 95th | 2:56 |
| Row | aerobic | 5:23 | 5:09 | +4.3% | 100th | 4:28 |
| Farmers Carry | strength | 2:10 | 2:19 | -6.5% | 92th | 1:46 |
| Sandbag Lunges | strength | 4:21 | 4:57 | -12.4% | 86th | 3:30 |
| Wall Balls | strength | 5:02 | 5:49 | -13.6% | 80th | 4:28 |
| Total Running | running | 40:25 | 48:04 | -15.9% | 73th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength