Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:49 | -12.8% | 77th | 5:24 |
| Run 2 | 5:34 | 6:20 | -12.3% | 79th | 5:02 |
| Run 3 | 6:11 | 6:35 | -6.2% | 91th | 5:12 |
| Run 4 | 6:16 | 6:50 | -8.3% | 88th | 5:20 |
| Run 5 | 7:05 | 7:08 | -0.8% | 95th | 5:30 |
| Run 6 | 6:10 | 6:57 | -11.4% | 84th | 5:24 |
| Run 7 | 6:36 | 7:02 | -6.2% | 91th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:31 | -10.1% | 59th | 4:01 |
| Sled Push | strength | 2:10 | 2:20 | -7.2% | 90th | 1:45 |
| Sled Pull | strength | 3:03 | 3:34 | -14.9% | 81th | 2:38 |
| Burpee Broad Jump | aerobic | 4:41 | 4:19 | +8.5% | 98th | 2:56 |
| Row | aerobic | 5:02 | 5:09 | -2.5% | 92th | 4:28 |
| Farmers Carry | strength | 2:07 | 2:19 | -8.7% | 88th | 1:46 |
| Sandbag Lunges | strength | 5:10 | 4:58 | +4.0% | 97th | 3:30 |
| Wall Balls | strength | 6:52 | 5:49 | +17.8% | 100th | 4:28 |
| Total Running | running | 43:49 | 48:05 | -8.9% | 88th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength