Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:59 | -1.3% | 1th | 5:24 |
| Run 2 | 3:46 | 3:44 | +0.6% | 1th | 5:02 |
| Run 3 | 3:51 | 3:50 | +0.2% | 1th | 5:12 |
| Run 4 | 3:56 | 3:50 | +2.4% | 1th | 5:20 |
| Run 5 | 3:58 | 3:52 | +2.4% | 1th | 5:30 |
| Run 6 | 3:50 | 3:52 | -1.1% | 1th | 5:24 |
| Run 7 | 3:59 | 3:47 | +4.9% | 1th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:32 | +5.5% | 11th | 4:01 |
| Sled Push | strength | 1:14 | 1:10 | +4.3% | 1th | 1:45 |
| Sled Pull | strength | 2:04 | 1:43 | +20.3% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 2:02 | 1:34 | +28.9% | 7th | 2:56 |
| Row | aerobic | 4:05 | 3:47 | +7.5% | 12th | 4:28 |
| Farmers Carry | strength | 1:21 | 1:13 | +9.5% | 5th | 1:46 |
| Sandbag Lunges | strength | 2:34 | 2:03 | +24.9% | 8th | 3:30 |
| Wall Balls | strength | 3:52 | 3:06 | +24.2% | 20th | 4:28 |
| Total Running | running | 27:16 | 26:19 | +3.6% | 2th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength