Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:03 | -5.0% | 0th | 4:28 |
| Run 2 | 3:37 | 3:40 | -1.6% | 0th | 5:17 |
| Run 3 | 3:51 | 3:48 | +1.3% | 0th | 5:34 |
| Run 4 | 3:48 | 3:51 | -1.3% | 0th | 5:38 |
| Run 5 | 4:02 | 3:51 | +4.8% | 1th | 5:46 |
| Run 6 | 3:54 | 3:51 | +1.3% | 0th | 5:38 |
| Run 7 | 4:00 | 3:50 | +4.1% | 1th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 73.0% slower than expected
- → Specific weakness: Sled Pull - 53.0% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:25 | +1.4% | 2th | 3:53 |
| Sled Push | strength | 1:55 | 1:06 | +73.0% | 91th | 1:35 |
| Sled Pull | strength | 2:55 | 1:54 | +53.0% | 48th | 3:01 |
| Burpee Broad Jump | aerobic | 1:54 | 1:41 | +12.4% | 1th | 3:04 |
| Row | aerobic | 3:56 | 3:48 | +3.4% | 4th | 4:25 |
| Farmers Carry | strength | 1:13 | 1:04 | +12.4% | 6th | 1:32 |
| Sandbag Lunges | strength | 2:24 | 2:07 | +13.3% | 2th | 3:28 |
| Wall Balls | strength | 3:28 | 3:02 | +14.2% | 2th | 4:24 |
| Total Running | running | 26:06 | 26:13 | -0.5% | 0th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength