Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +40.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:52 | -14.7% | 20th | 5:42 |
| Run 2 | 4:43 | 5:35 | -15.6% | 20th | 5:24 |
| Run 3 | 5:16 | 6:00 | -12.3% | 34th | 5:46 |
| Run 4 | 5:25 | 6:13 | -12.9% | 36th | 5:57 |
| Run 5 | 5:47 | 6:17 | -8.2% | 47th | 6:01 |
| Run 6 | 5:57 | 6:18 | -5.8% | 58th | 6:02 |
| Run 7 | 6:39 | 6:25 | +3.6% | 73th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:21 | -9.4% | 11th | 4:17 |
| Sled Push | strength | 1:52 | 2:16 | -18.1% | 27th | 2:10 |
| Sled Pull | strength | 3:37 | 3:30 | +3.3% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:33 | +1.5% | 64th | 3:22 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 54th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.3% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 4:16 | -1.4% | 61th | 4:04 |
| Wall Balls | strength | 4:09 | 4:56 | -16.1% | 32th | 4:44 |
| Total Running | running | 38:48 | 41:24 | -6.3% | 48th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength