Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:52 | +8.8% | 82th | 5:42 |
| Run 2 | 5:52 | 5:35 | +4.9% | 74th | 5:24 |
| Run 3 | 6:02 | 6:00 | +0.4% | 68th | 5:46 |
| Run 4 | 6:24 | 6:13 | +2.8% | 73th | 5:57 |
| Run 5 | 6:24 | 6:18 | +1.6% | 70th | 6:01 |
| Run 6 | 6:37 | 6:19 | +4.7% | 75th | 6:02 |
| Run 7 | 6:34 | 6:25 | +2.3% | 70th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 62th | 4:17 |
| Sled Push | strength | 1:59 | 2:16 | -13.1% | 38th | 2:10 |
| Sled Pull | strength | 2:53 | 3:30 | -17.7% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:33 | -15.4% | 38th | 3:22 |
| Row | aerobic | 4:48 | 4:54 | -2.3% | 53th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.3% | 39th | 1:56 |
| Sandbag Lunges | strength | 4:16 | 4:16 | -0.3% | 63th | 4:04 |
| Wall Balls | strength | 4:34 | 4:57 | -7.8% | 54th | 4:44 |
| Total Running | running | 44:17 | 41:25 | +6.9% | 75th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength