Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:53 | +10.1% | 85th | 5:42 |
Training Recommendations
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.2% | 88th | 4:17 |
| Sled Push | strength | 2:06 | 2:17 | -8.1% | 49th | 2:10 |
| Sled Pull | strength | 2:59 | 3:30 | -14.9% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 3:34 | -33.7% | 9th | 3:22 |
| Row | aerobic | 5:05 | 4:54 | +3.4% | 77th | 4:49 |
| Farmers Carry | strength | 1:51 | 2:00 | -7.8% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 4:17 | -17.6% | 33th | 4:04 |
| Wall Balls | strength | 4:42 | 4:57 | -5.2% | 59th | 4:44 |
| Total Running | running | 6:29 | 41:30 | -84.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength