Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Darrin Herrera
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:53 | -1.5% | 55th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.3% | 74th | 4:17 |
| Sled Push | strength | 2:19 | 2:17 | +1.4% | 67th | 2:10 |
| Sled Pull | strength | 3:21 | 3:30 | -4.5% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 4:39 | 3:34 | +30.2% | 92th | 3:22 |
| Row | aerobic | 4:56 | 4:54 | +0.4% | 66th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.3% | 50th | 1:56 |
| Sandbag Lunges | strength | 5:03 | 4:17 | +17.7% | 85th | 4:04 |
| Wall Balls | strength | 5:02 | 4:57 | +1.5% | 70th | 4:44 |
| Total Running | running | 5:48 | 41:31 | -86.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength