Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +40.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:53 | -8.6% | 34th | 5:42 |
| Run 2 | 5:42 | 5:35 | +1.8% | 67th | 5:24 |
| Run 3 | 8:42 | 6:01 | +44.5% | 100th | 5:46 |
| Run 4 | 5:54 | 6:14 | -5.4% | 58th | 5:57 |
| Run 5 | 5:58 | 6:18 | -5.5% | 57th | 6:01 |
| Run 6 | 6:10 | 6:19 | -2.6% | 65th | 6:02 |
| Run 7 | 5:45 | 6:26 | -10.6% | 46th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -3.0% | 46th | 4:17 |
| Sled Push | strength | 1:54 | 2:17 | -16.9% | 30th | 2:10 |
| Sled Pull | strength | 3:32 | 3:30 | +0.7% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 1:23 | 3:34 | -61.3% | 0th | 3:22 |
| Row | aerobic | 4:21 | 4:54 | -11.5% | 12th | 4:49 |
| Farmers Carry | strength | 1:25 | 2:00 | -29.4% | 3th | 1:56 |
| Sandbag Lunges | strength | 2:51 | 4:17 | -33.6% | 7th | 4:04 |
| Wall Balls | strength | 5:02 | 4:57 | +1.5% | 70th | 4:44 |
| Total Running | running | 43:34 | 41:31 | +4.9% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength