Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:53 | +3.5% | 69th | 5:42 |
| Run 2 | 5:45 | 5:36 | +2.7% | 69th | 5:24 |
| Run 3 | 5:44 | 6:01 | -4.8% | 57th | 5:46 |
| Run 4 | 5:48 | 6:14 | -7.1% | 54th | 5:57 |
| Run 5 | 5:52 | 6:18 | -7.1% | 52th | 6:01 |
| Run 6 | 5:51 | 6:20 | -7.7% | 52th | 6:02 |
| Run 7 | 5:58 | 6:26 | -7.3% | 55th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.7% | 60th | 4:17 |
| Sled Push | strength | 2:26 | 2:17 | +6.4% | 76th | 2:10 |
| Sled Pull | strength | 4:05 | 3:30 | +16.3% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 3:34 | +2.1% | 66th | 3:22 |
| Row | aerobic | 4:40 | 4:55 | -5.1% | 40th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.0% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 4:17 | +7.5% | 75th | 4:04 |
| Wall Balls | strength | 4:14 | 4:57 | -14.7% | 37th | 4:44 |
| Total Running | running | 41:04 | 41:34 | -1.2% | 61th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength