Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:53 | -12.0% | 26th | 5:42 |
| Run 2 | 5:08 | 5:36 | -8.4% | 42th | 5:24 |
| Run 3 | 5:40 | 6:01 | -6.0% | 54th | 5:46 |
| Run 4 | 5:42 | 6:14 | -8.7% | 50th | 5:57 |
| Run 5 | 6:23 | 6:19 | +1.0% | 70th | 6:01 |
| Run 6 | 6:08 | 6:20 | -3.2% | 64th | 6:02 |
| Run 7 | 5:32 | 6:26 | -14.1% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.7% | 48th | 4:17 |
| Sled Push | strength | 2:14 | 2:17 | -2.4% | 61th | 2:10 |
| Sled Pull | strength | 3:34 | 3:30 | +1.5% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:34 | +6.7% | 73th | 3:22 |
| Row | aerobic | 5:14 | 4:55 | +6.4% | 85th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.4% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:41 | 4:17 | -14.3% | 39th | 4:04 |
| Wall Balls | strength | 5:14 | 4:57 | +5.4% | 75th | 4:44 |
| Total Running | running | 39:44 | 41:35 | -4.5% | 53th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength