Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+103.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 144.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +184.0%
Race avg drop: +40.0%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:53 | +7.5% | 80th | 5:42 |
| Run 2 | 5:39 | 5:36 | +0.8% | 64th | 5:24 |
| Run 3 | 8:28 | 6:01 | +40.5% | 99th | 5:46 |
| Run 4 | 14:52 | 6:14 | +138.1% | 100th | 5:57 |
| Run 5 | 15:04 | 6:19 | +138.5% | 100th | 6:01 |
| Run 6 | 17:22 | 6:20 | +174.1% | 100th | 6:02 |
| Run 7 | 16:40 | 6:26 | +158.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 103.0% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 103.0% slower than expected
- → Specific weakness: Farmers Carry - 55.2% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.2% | 82th | 4:17 |
| Sled Push | strength | 2:26 | 2:17 | +6.3% | 76th | 2:10 |
| Sled Pull | strength | 2:51 | 3:30 | -18.9% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 3:34 | -4.5% | 56th | 3:22 |
| Row | aerobic | 4:44 | 4:55 | -3.7% | 47th | 4:49 |
| Farmers Carry | strength | 3:07 | 2:00 | +55.2% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 4:17 | -6.9% | 53th | 4:04 |
| Wall Balls | strength | 4:17 | 4:57 | -13.8% | 40th | 4:44 |
| Total Running | running | 84:25 | 41:35 | +103.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength