Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +40.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:53 | +13.4% | 91th | 5:42 |
| Run 2 | 5:49 | 5:36 | +3.8% | 72th | 5:24 |
| Run 3 | 5:44 | 6:01 | -4.9% | 57th | 5:46 |
| Run 4 | 5:41 | 6:14 | -9.0% | 50th | 5:57 |
| Run 5 | 5:43 | 6:19 | -9.6% | 45th | 6:01 |
| Run 6 | 5:58 | 6:20 | -5.9% | 58th | 6:02 |
| Run 7 | 6:00 | 6:26 | -6.9% | 56th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:22 | +7.2% | 90th | 4:17 |
| Sled Push | strength | 2:12 | 2:17 | -3.9% | 58th | 2:10 |
| Sled Pull | strength | 3:19 | 3:30 | -5.6% | 54th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:34 | +8.0% | 75th | 3:22 |
| Row | aerobic | 5:06 | 4:55 | +3.7% | 78th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.8% | 79th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 4:17 | -2.7% | 60th | 4:04 |
| Wall Balls | strength | 4:52 | 4:58 | -2.1% | 64th | 4:44 |
| Total Running | running | 41:36 | 41:37 | -0.0% | 64th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength