Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:53 | +5.7% | 76th | 5:42 |
| Run 2 | 5:54 | 5:36 | +5.2% | 75th | 5:24 |
| Run 3 | 6:01 | 6:01 | -0.2% | 68th | 5:46 |
| Run 4 | 6:12 | 6:14 | -0.8% | 68th | 5:57 |
| Run 5 | 6:32 | 6:19 | +3.3% | 72th | 6:01 |
| Run 6 | 6:24 | 6:20 | +0.9% | 70th | 6:02 |
| Run 7 | 6:29 | 6:26 | +0.6% | 69th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:22 | -8.4% | 16th | 4:17 |
| Sled Push | strength | 2:09 | 2:17 | -6.1% | 53th | 2:10 |
| Sled Pull | strength | 3:12 | 3:30 | -9.0% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 3:34 | -27.9% | 16th | 3:22 |
| Row | aerobic | 4:40 | 4:55 | -5.1% | 40th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.1% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 4:17 | -22.1% | 25th | 4:04 |
| Wall Balls | strength | 4:47 | 4:58 | -3.8% | 62th | 4:44 |
| Total Running | running | 43:46 | 41:37 | +5.1% | 72th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength