Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:53 | -2.5% | 52th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.5% | 55th | 4:17 |
| Sled Push | strength | 2:34 | 2:17 | +12.1% | 82th | 2:10 |
| Sled Pull | strength | 4:45 | 3:30 | +35.1% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 4:20 | 3:34 | +21.0% | 87th | 3:22 |
| Row | aerobic | 4:38 | 4:55 | -5.8% | 36th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.3% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 4:17 | +10.5% | 78th | 4:04 |
| Wall Balls | strength | 4:28 | 4:58 | -10.1% | 49th | 4:44 |
| Total Running | running | 5:45 | 41:37 | -86.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength