Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:29 | -6.4% | 39th | 4:28 |
| Run 2 | 5:08 | 5:18 | -3.2% | 48th | 5:17 |
| Run 3 | 6:14 | 5:35 | +11.3% | 79th | 5:34 |
| Run 4 | 6:27 | 5:39 | +14.1% | 82th | 5:38 |
| Run 5 | 6:08 | 5:47 | +5.8% | 69th | 5:46 |
| Run 6 | 5:15 | 5:40 | -7.4% | 36th | 5:38 |
| Run 7 | 5:35 | 5:39 | -1.2% | 53th | 5:37 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:53 | -4.6% | 24th | 3:53 |
| Sled Push | strength | 1:47 | 1:36 | +11.2% | 81th | 1:35 |
| Sled Pull | strength | 2:50 | 3:02 | -6.8% | 40th | 3:01 |
| Burpee Broad Jump | aerobic | 3:16 | 3:05 | +5.9% | 67th | 3:04 |
| Row | aerobic | 4:24 | 4:25 | -0.7% | 50th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.3% | 38th | 1:32 |
| Sandbag Lunges | strength | 3:54 | 3:29 | +11.7% | 76th | 3:28 |
| Wall Balls | strength | 4:06 | 4:25 | -7.3% | 39th | 4:24 |
| Total Running | running | 38:59 | 38:30 | +1.2% | 59th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength