Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +95.7%
Race avg drop: +34.3%
Trend per run: +23.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 5:54 | +18.8% | 96th | 5:42 |
| Run 4 | 6:51 | 6:15 | +9.3% | 83th | 5:57 |
| Run 5 | 6:38 | 6:20 | +4.6% | 75th | 6:01 |
| Run 6 | 11:09 | 6:21 | +75.3% | 100th | 6:02 |
| Run 7 | 15:59 | 6:27 | +147.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:22 | -7.4% | 22th | 4:17 |
| Sled Push | strength | 1:48 | 2:17 | -21.6% | 21th | 2:10 |
| Sled Pull | strength | 3:10 | 3:31 | -10.2% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 3:35 | +6.7% | 74th | 3:22 |
| Row | aerobic | 4:02 | 4:55 | -18.1% | 1th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.3% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 4:18 | -23.5% | 22th | 4:04 |
| Wall Balls | strength | 4:12 | 4:59 | -15.7% | 34th | 4:44 |
| Total Running | running | 47:38 | 41:46 | +14.0% | 84th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength